They're always peeling and my cuticles are always so dry.How can I get my nails to really be healthy and grow?
The condition of nails reflect the quality of tissue production in the body as nails are considered to be the waste product of bones (asthi dhatu) Healthy nails are pink,smooth and evenly shaped. Healthy nails are often a sign of good health, while bad nails are often a tip off to more serious problems. Dermatologists say healthy nails are an important part of overall health. The steps in cultivating and maintaining healthy nails are quite simple.
Many less than desirable nail conditions can be avoided through proper care, but some actually indicate an illness that requires attention. But a little basic nail care can go a long way to keeping your nails in healthy condition. Keep nails on the shorter side, which are easier to care for. Soak toenails if they are thick or difficult to cut, if you are diabetic, you may need a health care professional to help with trimming diseased nails. Like a great new haircut or a terrific skin care regimen, healthy,well-manicured nails are an integral part of a neat, pulled-together appearance- one that can work as an asset in both the social and the business world.
There are several nail problems that are caused due to hereditary factors, lack of proper care, negligence and vitamin and protein deficiencies in your diet. After diet, stress is the next important factor causing nail problems. Minerals, calcium, vitamins all are the essential components of our balanced diet. Consume a high fiber diet with plenty of green leafy vegetables and reduce your weight if you are overweight. If you are concerned that your diet may not be balanced and healthy you should consult a medical or nutritional professional.
Toenails are a great indicator of the health of your feet. Toenails of people of all ages can undergo a range of changes, some of which are relatively common. Major toenail problem culprits are incorrectly fitting shoes, which press too tightly on the toenails. The main nutritional tip of nail care is to acquire plenty of vitamins such as vitamin A, vitamin C, and vitamin B12, as all these works on your finger and toenails. The fungi that cause onychomycosis affect the toenails about four times more often than fingernails and, like many organisms that cause disease, they grow where it's warm and moist. Most often, nail fungus appears in the toenails because socks and shoes keep the toenails dark, warm, and moist.
Also nails can reveal a lot about the body's internal health like healthy nails are often a sign of good health that may require high protein diet while bad nails often shows sign of serious health problems. Toenail fungus is a living organism that thrives in dark, damp environments such as under and around nails. Nail Fungus is a tough condition to have, not only it damages your nail, but it is also an embarrassing problem that affects around 13% of people across America. Nail fungus is more popular among old adults for several reasons, including decreased blood circulation, much years of vulnerability to fungi and because nails may rise more slowly and thicken with aging, making them more vulnerable to transmission. Having realistic expectations about how long it will take to get rid of nail fungus is as important as following your doctor's instructions. In our view, Zeta Clear is the first and best option for natural nail fungus treatment.
There are many natural remedies and supplements, which can be helpful for you to give natural nail care. These are some of the vitamins and proteins which can be helpful for you to get healthy nail care. There are many Herbal care products in the market, which ensures healthy nails. Zeta Clear Nail Care includes the concentrated essence of a substance, which creates a relieving effect on our nails and toes and brings about the desired effect. Apply the Zeta Clear with brush applicator to affected nail three times per day as or as your health care provide suggests.How can I get my nails to really be healthy and grow?
Moisturize your hands and nails all the time. Protect them when you wash dishes or garden by wearing gloves. Cut them then allow them to grow, then cut them and repeat for a while. I've found this actually makes my nails longer and less brittle. Eat fish and almonds, they're great for you and your nails. Also you may want to use a cuticle cream.
I hope this helps
When you go get them filled or redone whatever you do they should have cuticle polish there for you to buy and apply it everyday! lol
rub cuticle cream on them. there's one by Burt's Bees called lemon cuticle cream , It smells awesome and it works great!