Saturday, January 23, 2010

What vitamin do I need for healthy nails?

I recently took off my sculptured nails and now my real nails are unhealthy, what vitamin do I need to get to make nails healthy again?What vitamin do I need for healthy nails?
Just eat healthy and take a multivitamin/multimineral supplement. That way you're covering all your bases and you new nails will grow in just fine.What vitamin do I need for healthy nails?
It's a vitamin called Hair,Skin and Nails sold by GNC It actually works, the main ingredient in most of these is Iron but you can take Calcium as well.
the hair and nails are made up of excess protein. So anything with excess protein should help. Also vitamin E is said to help.
Vitamin B.....or you could take prenatal vitamins (sounds silly) but they work
Biotin and Calcium (with vitamin D). Also use sally hanson, strong nails that helps fortify the nails and helps them grow.
a good calcium intake is important for strong nails.

Any three of the following are recommended to meet your daily calcium needs:

•One glass milk (200mls)

•One pot of yoghurt (125g)

•28g/1 oz cheese.

Vitamin D

Vitamin D is needed for strong, healthy nails. Breakfast cereals and milk with added vitamin D are very good sources of vitamin D but the best source is sunlight so get outside!


Other minerals such as manganese and selenium are important too. Wholegrains, nuts and seeds are good sources of selenium and manganese.
vitamin e, i'm pretty sure..
Knox geletin for nails.

*Specially formulated for nails.

*Single serve envelopes.

*Knox for Nails provides important nutrients that help promote healthy, stronger nails.

Gelatine and biotin help promote healthy nail growth by acting at the base of the nail -the nail matrix- where nail growth begins.

*Niacin and Vitamin B6 are two important nutrients that help support cell growth.

*By taking one packet of Knox for Nails each day as directed you may notice stronger nails in one to three months.

*Excellent source of Vitamin C %26amp; Biotin.…

Read the ingredient list on that. It answers your question.
all of the vitamins and lots of ptassium. Sugesting you should eat lotsa bananas!!

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